AmazingHealth4U Blog

DAILY AFFIRMATIONS

2020-07-22T03:11:00.000-07:00

There is a voice in the Universe urging us to remember our purpose for being on this great Earth. This is the voice of inspiration, which is within each and every one of us.

By Dr Wayne W. Dyer

Squeeze the juice out of every moment of every day. Let it be filled with delight, joy, love, and good humor.

By Loretta Laroche

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Daily Affirmations To Change Your Life

2020-07-21T04:58:00.000-07:00

Daily affirmations train your mind daily to think in a positive way, so that the mind adopts that way of thinking. The mind starts changing your behaviour to match your new thinking. Positive changes start happening in your life.

Visualisation activates the power of your thoughts. When you take charge of your thoughts, you take charge of your life.

By combining your thinking and visualising with positive emotions, you intensify the whole process.

This motivational video of Powerful Affirmations inspires me every day.

Positive
Thinking

My life is full of joy and happiness
and I radiate joy and happiness.

3 Simple Ways To Reduce Stress

2020-07-19T04:43:00.000-07:00

Natural Stress Relief

1. Sip a cup of tea made from the roots of Indian ginseng (Ashwagandha).
Researchers in India discovered the relaxing effect of this brew was similar to that produced by prescription anti-anxiety medication.

2. Close your eyes and breathe deeply. Breathe slowly in through the nose and out through the mouth, keeping your belly muscles relaxed which in turn will relax other muscles of the body.

3. Cry when you feel the need. When something makes you sad, angry, or frustrated, crying will ease the stress. It has been theorized that the chemicals unique to emotional tears may be the ones that build up in the body during stress. Getting rid of them by crying makes you feel better.

Are You Ready To Live Life Stress-Free?

Natural Body Detox

2010-07-27T01:21:00.000-07:00

Consider a complete body cleansing. Our bodies can become overloaded with toxins as a result of lifestyle habits. There are natural detoxification products to help eliminate toxins and increase the efficiency and overall health of your body. A complete cleanse will remove toxins and other harmful matter from the kidneys, liver and intestines. Generally they work by following a strict dietary regimen for a few weeks while the cleansing process occurs. Most people who try this agree that it makes them feel healthier and they often report a fair amount of weightloss after the detox process.

Body Detox

Take Time Out To Relax

2010-01-04T19:00:00.000-08:00

Don’t forget to relax! We are not equipped to function in constant stress mode. It is unhealthy to have a life filled with all work and no play. When a person doesn’t relax enough, some of the common health problems that result include high blood pressure, stomach ulcers and other digestive disorders. Be sure to take some time out for yourself at least once a week, preferably once a day. Allowing time to relax can help to prevent, and in some cases eliminate, these chronic health problems.

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Reiki Healing

2009-12-29T16:01:00.000-08:00

Reiki - Digital Media Products

Reiki is a hands-on healing practice that uses the body’s energy to begin and further the healing process. It is performed by using one’s hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body. Reiki restores inner balance thus promoting better health. It increases the therapeutic effect of all other therapies. Reiki treatments give dramatic reduction in stress levels. The experience is unique to each person but usually a general feeling of wellbeing and harmony is apparent.
There are many Reiki healers who are specially trained to perform the healing massage, or you can read about it or take a class to become a proficient Reiki healer yourself.

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Try Acupuncture

2009-12-28T15:57:00.000-08:00

Acupuncture is a type of holistic/alternative medicine that has been commonly practised in the eastern part of the world for thousands of years. The oldest recorded practice of acupuncture was over 5,000 years ago. Today, as with many alternative medical techniques, the intention is to prevent rather than to cure a specific or general ailment. Basically, acupuncture is used to stimulate the nerves in the body and as a result positively affect all of the other bodily systems. It promotes healing from within.
Relieve pain with acupuncture. If you are currently experiencing chronic pain, consider consulting a therapist to see if your pain might be reduced with treatments. Overall, the goal of an acupuncturist is to restore wellbeing and good health to the whole body.

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Trigger Point Therapy

2009-12-26T21:25:00.000-08:00

Consider “trigger point massage” for pain relief. Are you plagued by continuous pain and conventional pain medicines are not working to help eliminate it? Consider this special type of massage. Trigger point therapy is one of the fastest-growing bodywork styles in the world. It will help to not only ease the pain – but to eliminate its source as well.

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Improve Posture

2009-12-25T19:11:00.000-08:00

Improve your posture. It is important to keep your spine as straight as possible, so that your muscles don't strain and contract unnecessarily, and to keep energy circulating throughout your body.

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Learn how to use herbs for insomnia

2009-09-15T03:07:00.000-07:00

Insomnia is often mistaken for a disease. It is actually a symptom of some other ailment. The natural fall out of this fact is that treating the condition that is implicitly causing insomnia will automatically cure sleeplessness. For example by treating depression you are most likely to be cured of the accompanying sleep problems too.

Sedatives are the easiest way to induce sleep. A sleeping pill taken before bedtime is all it takes to make you get into deep slumber. A sedative acts upon the body quickly and within a few minutes the drowsiness sets in. The irony is that most people use sedatives without realizing that they have addictive properties. Just as treating depression naturally can be of great help to you, herbs for insomnia can help in getting rid of insomnia without causing any side effects.

The herbs that are used for treating insomnia depend on the specific case. In some cases a standalone remedy is required. In other conditions herbal preparations containing a combination of herbs that complement each other is used. Herbs focus on boosting energy levels, curbing stress levels and relieving mental and physical fatigue to treat insomnia. Not only do these herbs cure insomnia but are also effective in treating various other conditions.

For example, valerian root is a common herb used for insomnia. It also eases anxiety and pain.

Lemon Balm, another herb for insomnia, has anti bacterial and anti spasmodic properties. It also helps in maintaining thyroid health and promoting digestion and appetite.

A word of caution needs to be added here! Not all herbs are suited for everyone. In a situation where everyone seems to be jumping on the bandwagon, it is difficult to sift the genuine products from the counterfeit. Simply because you saw an advertisement eulogizing the benefits of a particular herb or a formulation should not be enough reason for you to use it.

Admittedly, herbs do have an edge over conventional drugs because they do not cause any health problems as they cure. But rampant use of herbs can be detrimental to overall health and should be used only when required. It is imperative to know as to which herb will suit a particular condition of insomnia. The next time you need to know about natural remedies for depression or insomnia, check with knowledgeable sources. A specialist will guide you about the best herbs that suit your particular condition of insomnia.

Article Courtesy of Native Remedies

Click here to access 'Health A - Z: Ailment Search' as well as additional natural health information and quality herbal, homeopathic and natural remedies.

Nutrition and Natural Healing

2009-08-10T00:30:00.000-07:00

Kiss Your Acne Days Goodbye!

2009-07-17T06:58:00.000-07:00

Home Remedies For Acne - Natural Acne Remedies

Acne is not just a simple skin problem. It is an inflammatory disorder of the skin that develops as a result of blockages in follicles. When not treated properly, it can turn into a serious skin condition. Acne or Acne Vulgaris is the standard acne that occurs in people of all ages. It is caused by imbalances and impurities within the body, so an important part of curing this skin disorder is internal cleansing.

Acne can be successfully treated using natural home remedies. The first process to consider is a body detox: cleanse the colon, then the liver and then the blood – in that order.

Herbal Teas
A fusion of herbs like burdock, yellow dock and echinacea made into a tea with a dash of honey can be taken 3 times a day. Another effective detox tea is made with dandelion root (liver cleanser) and sarsaparilla with burdock (blood cleansers). These are very powerful cleansers!

Lemon
Lemon is useful against acne – it is an excellent skin cleanser. Lemon juice can be rubbed on the face at bedtime and then cleaned off the next morning.

Garlic
Crush or blend garlic with water to create a paste. Apply it to the affected areas. Alternatively, garlic cloves can be rubbed on the acne several times. The external use of garlic helps to clear the skin of spots, pimples and boils.
Eating garlic is also beneficial. Garlic’s most powerful medicinal compounds are released when it is crushed and eaten raw.

Fresh Juices
Drinking the juices of fresh fruits and vegetables will help to cleanse your body which in turn will reduce toxicity levels. You can use a combination of your favourite fruits/vegetables such as apples, pears, oranges or any other hard fruits that can be juiced/carrots, celery, spinach… be sure not to mix fruit and vegetable juices.

Papaw/Cucumber/Tomato
Papaw juice or a paste made of ripe tomatoes applied to the affected skin are also effective solutions. Juice made out of cucumber can be taken as a drink or applied directly onto the face with a cotton ball. A cucumber paste can be used as a face mask.

Tea Tree Oil
Tea tree oil is one of the best natural acne remedies. It works to quickly eliminate any of the pimples that would dare raise an ugly head on your skin.

Zinc
The use of zinc in curing acne is becoming more popular in the field of natural health. After studies showed impressive results, more and more people are taking zinc in therapeutic dosages of 50 mg one to three times daily.

Healthy Lifestyle
Regular exercise and a healthy diet are both key to promoting healthy skin. Making positive lifestyle choices can do wonders for the largest organ of our bodies – our skin!

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The Truth Behind Your Yeast Infection

2009-07-10T07:26:00.000-07:00

Educating yourself about your candida infection is the first and most important step in curing this painful, annoying and relatively dangerous chronic condition and taking responsibility over your health and wellbeing.

Although yeast infection (known by the names of Candida, Monilia or Thrush) is in fact a very common condition, (as three out of four women develop it at some point in their lifetimes), it is little discussed. Most people regard candida infection as a 'on the surface’ problem that should be treated with creams and antibiotics whereas few are aware of its potentially risky complications.

Yeast Infection is first and foremost an internal problem. Like most chronic conditions, there is never one cause for this fungal problem and thus yeast infection cannot be permanently eliminated using medications or creams that work superficially and fail to tackle the root factors that trigger the formation of candida infection in the first place.

The problem is that the majority of yeast infection sufferers choose to leave it in the hands of others: Doctors, pharmacists, drug and over the counter industries. They willingly choose NOT to take responsibility for their candida condition, for their health and for their own body.

If you suffer from yeast infection then you must have experienced the confusion stemmed from conflicting advice and from information overload. Honest information about vaginal yeast infection or any other type of candida infection is harder to come by than ever before, and nearly everyone has been misled at one time or another. I know I have. I wasted literally thousands of dollars on candida treatment programs that didn’t “work out” and anti-yeast infection products that didn’t do anything.

Furthermore, to successfully navigate through today’s jungle of misleading, dishonest and conflicting information, you're going to have to become a very shrewd and discriminating consumer.

There are in fact, alternative, cheap, safe, natural and holistic health practices and methods necessary to permanently eliminate the symptoms of this disease and cure the root internal cause of yeast infection regardless of its type, location, or level of severity.

To effectively overcome candida infection, you need to be aware of the real cause of yeast infection and be able to identify its symptoms. You need to know how to self-test and diagnose your candida condition, learn about the dietary principals needed to maintain a candida free environment and about the complimentary treatments that will help you battle against the negative effects and complications of your yeast infection.

By educating yourself about the steps you need to take in order to deal with your candida infection condition and help your body heal itself and control the fungal overgrowth from the inside out you can and will eliminate the pain, annoyance, humiliation and frustration associated with this condition and feel more in control. Additionally, as a side benefits you’ll feel more energized, healthier and vibrant. You will enjoy improved digestion, enhanced vision, and healthier hair, skin and nails.

Knowledge is power. Embrace it. Share it and apply it and you will be yeast infection free.

This article is based on the book, "Yeast Infection No More" by Linda Allen. Linda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic yeast infection solution guaranteed to permanently cure the root of candida and dramatically improve the overall quality of your life, naturally, without the use of prescription medication and without any side effects. Learn more by visiting her website:

"Yeast Infection No More"

Lose Weight To Save Your Life

2009-07-08T01:02:00.000-07:00

Obesity is a dominant cause of many serious medical conditions. The obesity issue needs to be treated in order to remedy these other conditions. Such examples are listed below:

High blood pressure or hypertension is one of the prime medical conditions. Due to the extra fat present in the heart of an obese person, the heart has to work overtime and leads to hypertension as the body receives less oxygen. This leads to the hardening of arteries.

Cholesterol and other fatty deposits start creating choke points for the blood and may cause strokes or heart attacks after the arteries become narrower.

Diabetes is another problem caused by obesity. All that extra fat in the body can create a resistance to insulin, which causes blood sugar levels to rise. Diabetes causes many problems further down the line.

Sleep apnea and snoring can be caused by excess fat present on the chest and neck area. If you are suffering from sleep apnea, you stop breathing for several seconds several times an hour while asleep.

Obesity causes many more medical conditions like Osteoarthritis (pain in the joints caused by the extra weight), gallstones, cancer and so on.

Obesity can even cause psychosocial tension in the individual, since the stigma of being "fat" always stings.

There has to be some way to curb the rise of obesity in today's society.

Now, overweight individuals can benefit by losing weight with this new Weight Loss Program. It does not require any workout or dieting.

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